Play Saras Cooking Class - The Paleo Diet Vs. The Gluten & Dairy Free Diets
This ereally article is dedicated to those who need a Gluten Free or Dairy Free Diet. This every article highlights the differences between the Paleo Gluten/Dairy Free diet plus a regular gluten/dairy free diet. The Paleo diet has additional food restrictions that encourages optimal long term well being.
The Paleo Diet might be more restrictive diet than standard gluten and dairy free diets.. The Paleo Diet is gluten, dairy and preservative free. Additionally, It is a weight loss and weight Upkeep diet. Referred to as the Caveman Diet. Some might suggest that if Cavemen did eat it we in modern society need to eat it. On the other hand, some of the foods restricted on the Paleo Diet have nutritional benefits. If you are not lactose intolerant milk may be a excellent source of calcuim and protein. Beans have multiple nutrient values. The Paleo Diet's emphasis on lean meat ,fish, poultry, fresh fruits and vegetables, elimination of sugar, low carbs and preservative free diet has short and long term wellness benefits. Based on your own preferences or well being demandments a strict or modified Paleo Diet may wellbe best suited for your health, weight-loss objectives and life style.
The Paleo Diet is Gluten Free, Dairy Free and Preservative Free. Referred to as the Caveman Diet or Stone Age Diet. The Paleolithic period was 10,000 years ago. The Paleolithic period is pre-agriculture and prior to man identified fire. Beans, potatoes and numerous grains are inedible raw. They include toxins if no cooked. The caveman only ate non-toxin edible foods. Within the Paleolithic period dairy Items were not consume since animals had not been domesticated. Therefore, milk was not consumed. The Paleo Diet includes: lean meat, fish, poultry, fresh vegetables, fresh fruit, nuts and seeds. Excluded from the diet are grains, potatoes, legumes, dairy produces, salt, refined sugar and processed foods.
Paleo Food List
Paleo Diet Allowed Foods:
-Lean Meats
-Poultry
-Fish
-Fresh Fruits
-Fresh Vegetables
-Nuts (non-processed)
-Seeds (non-processed)
-Fresh and dried herbs
-Spices and natural enhancers (garlic, onions, peppers, cloves and etc.)
Paleo Diet-Foods Not Allowed:
Foods to avoid:
-All processed food
-Dairy Merchandise
-Margarine and butter
-Barley
-Wheat
-Corn
-Millet
-Oats
-Rice
-Wild Rice
-All processed foods made with rice.
-Rye
-Wheat
-Amaranth
-Buckwheat
-Quinoa
-All beans
-Peas
-Chickpea
-Lentils
-Miso
-Peanuts
-Soybeans along with all soybean Goods including tofu.
-Sugar
-Potatoes
Gluten Foods (Not Allowed in Paleo Diet or Gluten Free Diet)
Bread
Barley
Cereals
Rye
Crackers
Farina
Croutons
Graham Flour
Pasta
Semolina
Cookies
Durham
Cakes and Pies
Bulgur
Soups
Kamut
Gravies
Matzo Meal
Sauces
Spelt
Salad Dressing
Tritical
Beer
Oaks (perhaps cross contaminated)
Candy
Amaranth
Spelt
many eincrediblyday Merchandise consist of Gluten
Food additives, malt flavoring, modified food starch and etc.
Many vitamins and medications use gluten as a binding agent
Lipstick and lip balms
Toothpaste
Postage stamps (only used the self adhesive)
Play dough
Gluten Free Safe Foods:
Fresh poultry, fish and meats (cannot be marinated, breaded or basted coated)
Most dairy Goods (not allowed in Paleo Diet)
Fresh fruit and vegetables
Rice (not allowed in Paleo Diet)
Potatoes (not allowed in Paleo Diet)
Gluten free flours (rice, soy, corn, potato not allowed in Paleo Diet)
Wine and distilled liquors, ciders and spirits ... [Read More - Play Saras Cooking Class]
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